HOW TO DEAL WITH ANXIETY AND STRESS

HELLO!

WE ALL KNOW WHAT A STRESS FILLED AND ANXIOUS WORLD WE LIVE IN TODAY.
BUT HOW DO YOU DEAL WITH ALL THAT ANXIETY?

I WILL TELL YOU A LITTLE OF MY STORY AND HOW I TRY TO DESTRESS.
FIRST OF ALL, I AM A MOTHER. I HAVE TWO CHILDREN, HOWEVER ONE WAS KILLED WHEN HE WAS 8 YEARS OLD BY A HIT AND RUN DRIVER. I AM NOT EXPECTING YOU TO PITY ME, BUT INSERTING THIS TRAGIC PART OF MY LIFE IN THIS POST TO LET YOU KNOW WHEN MY REAL ANXIETY, DEPRESSION AND STRESS REALLY TOOK COMPLETE CONTROL OF MY LIFE.
I WENT TO DOCTORS, GRIEF COUNSELORS AND PHYSCIATRISTS. I THOUGHT THEY COULD HELP?
GUESS WHAT - NOPE!!! MEDS ACTUALLY WERE THE ONLY THING THAT TOOK A LITTLE OF THE EDGE OFF, BUT NOT GOOD ENOUGH. DO NOT RESORT TO DRUGS ONLY FOR ANXIETY FOR DEPRESSION.
USE THE OTHER OPTIONS AVAILABLE TO YOU ALSO!!!

I WILL EXPLAIN IN LATER POST HOW 10 YEARS ON NOW I AM STILL COPING WITH ANXIET.